I’ve now spent two years within the Nationwide Capital Area, with one 12 months in Aylmer in Quebec, and one 12 months in Ottawa. Whereas this gluten free information focuses totally on Ottawa, I’ve included a number of spots ‘throughout the river’ on the Quebec aspect, as there are some celiac-friendly treats there that aren’t to be missed.
As with the opposite celiac guides on this website, this listing will likely be a dwelling tree the place I plan so as to add new spots as I stumble throughout them. With a 12 months in Ottawa below my belt, although, I used to be able to put collectively the most effective of the gluten free eats I’ve discovered up to now. In spite of everything, there are different spots on the town that I’ve but to attempt!
My gluten free eating adventures in my new dwelling
I’m dividing this publish into two principal sections: devoted gluten free services in Ottawa, after which the eating places and stalls that aren’t 100% GF however that may safely accommodate celiacs.
There are numerous eating places that provide gluten free choices, however not all defend in opposition to cross-contact. Some will not be even conscious that these dangers must be addressed for celiac clients. Whereas sure, generally you’ll see a celiac say “oh I’m not that delicate” and declare they’re pleased with utilizing shared fryers, the truth of this autoimmune illness is that even when asymptomatic ingesting gluten will hurt the physique finally. It’s not a danger celiacs can take.
Whereas Ottawa has far much less celiac-safe spots as Montreal, it does have a slew of fantastic bakeries, meals vans, and extra for gluten free diners to take pleasure in. I do want that Canada was usually as accommodating as another international locations like the UK, the place due to adjustments of their meals laws, allergens are nearly all the time clearly marked on menus and eating places can typically simply accomodate the wants of celiacs. Hopefully sooner or later.
Nonetheless, you received’t go hungry right here and whereas our choice could also be slimmer than Toronto, Montreal, or New York, what you’re going to get continues to be scrumptious.
Be aware: As I’ve acquired some emails since publishing this information asking about how individuals acquired on this listing / asking why x or y spot isn’t on the listing, I need to reiterate: all the pieces on this information was paid for by me, none of it was sponsored, and the listing was cobbled collectively from my very own analysis. In case you’re new to Authorized Nomads please see my About Web page for particulars about sponsorships and collabs; I don’t do both. Nothing improper with those that do, after all! However the website was began in 2008, and as an alternative of doing press journeys and sponsored content material, I made cash creating merchandise my readers requested for like celiac translation playing cards in a number of languages, and maps of meals. Now that I’m disabled, my Patreon can be what helps assist me.
Let’s get to it!
Devoted (100%) gluten-free eating places, stalls, and bakeries in Ottawa
Strawberry Blonde Bakery (principal location in Westboro, at 111 Richmond Rd, Ottawa, ON K1Z 6V9 Canada). This vegan, nut-free, kosher, and gluten-free bakery now has two places in Ottawa, and loads of treats to select from. They do customized desserts as effectively; see beneath for the one my brother and his spouse acquired for me. They’ve additionally acquired a enjoyable seasonal menu that rotates primarily based on holidays, and year-round staples of various cookies, cupcakes and mini-cupcakes, brownies, nanaimo bars and extra. They ship nationwide, and ship inside the Ottawa space. You’ll find them on Instagram right here.
Gutsies (2297 St Joseph Blvd, Orléans, ON K1C 1E7 Canada) This store and bakery has introduced in a few of the unbelievable gluten free items from Montreal and Toronto, and sells them alongside native fare and their very own scrumptious baked items and soups/meals at their retailer. They’ve contemporary bread, pastries, and muffins/treats, in addition to a comparatively giant dry items part and fairly a number of freezers that home exhausting to search out gadgets in Ottawa. I’m a giant fan of their rooster soup with basmati rice, freed from components that anger my mast cells. Natasha, who based Gutsies after her daughter Maya was recognized with celiac illness, was even sort sufficient to package deal the soups in smaller containers in order that it wasn’t heavy for me to elevate with my spinal CSF leak.
The frozen pizza dough that they promote is among the many greatest I’ve ever tried in 20 years of celiac-ing, and if you happen to get there early sufficient they might even have some ache au chocolat and croissants left from La Marquise Sans Gluten in Montreal so that you can eat as you head dwelling. (If not, they’ve them frozen so that you can make at dwelling, as an alternative.) Oh, and don’t miss considered one of their very own banana chocolate muffins, if that flavour is to your style. They’re decadent. You’ll find them on Instagram right here and Fb right here.
2 Sprinkles (previously 5 Cupcakes) (On-line and at markets) Beforehand 5 Cupcakes, this family-owned gluten free bakery not too long ago went via a rebrand and is now 2 Sprinkles. I’m a giant fan of their namesake sprinkle donuts, beneath, that are baked not fried. They’ve additionally acquired chocolate brownies, pizza buns, cookies, crispy calzones, and wonderful breads with flavours like herb garlic and onion cheese. Their menu will likely be increasing as the brand new iteration of the bakery unfolds, however search for their cupcakes after they do come again as they had been fab. In case you order on-line, you may decide up free of charge at Lansdowne farmers markets weekly, however additionally they provide supply inside the Ottawa space. You’ll find them on Instagram right here and Fb right here.
Voila Gluten-Free Bakeree (4055 Carling Ave #2, Kanata, ON K2K 2A4 Canada) Beautiful family-owned bakery that makes baked items not just for celiacs, but in addition for individuals who keep away from dairy, eggs, peanuts, nuts and tree nuts. They deal with utilizing pure sweeteners, and attempt to goal for low sodium and low sugar. Bagels, bread, savoury and candy pies, tarts, muffins, cupcakes, and way more on provide. You’ll find them on Instagram right here and Fb right here.
Spring Chips (55 Byward Market Sq., Ottawa, ON K1N 9C3 Canada) Wonderful “potato twister” spirals, just like those I might take pleasure in in Thailand again once I was dwelling there a decade in the past. Spring Chips is one other family-owned stall, and over the course of my potato-filled adventures, I’ve had an opportunity to satisfy each dad and son who run the stall in shifts. Actually scrumptious, a candy household, and so they make their very own seasoning (gluten free!) to high their freshly fried potato spirals. They’re on the Christmas market at Lansdowne, but in addition at Byward market, and the CFL video games at TD stadium, in addition to some festivals. You’ll find them on Fb right here, and Instagram right here.
Farang Thai (On-line and at markets) Because the identify suggests, this spot is run by a non-Thai particular person—farang means foreigner in Thai. Don’t let that cease you, although, as a result of their meals could be very tasty, the co-owner is celiac, and he and his associate has been to Thailand many occasions to maintain researching and enhancing on his recipes. The satay rooster is a favourite, however they’ve additionally acquired considered one of my most popular drinks, a candy pandan leaf tea. They’re normally at 613 Flea market in Lansdowne, however you may examine their occasions web page for after they’re attending and for some other pop ups they’ve occurring. In addition they do frozen meals if you happen to’re right here for some time. All gadgets are 100% GF! You’ll find them on Instagram right here and Fb right here.
Chicha Canada (Markets in and round Ottawa) Chicha, a naturally-gluten drink from South America, is available in many types. It may be created from corn, rice, quinoa, cassava, and extra—although corn is the commonest and well-known model. It may be fermented into alcohol, or loved as a creamy, scrumptious drink in the summertime warmth. Historically an indigenous drink, chicha has been consumed within the Andes for hundreds of years. In some international locations like Colombia, it was villainized following colonization, however is lastly making a comeback.
It’s the non-alcoholic rice-based model from Venezuela that Chicha Canada’s Fernando Gonzalez makes and serves in compostable cups or glass mason jars. He’s acquired rotating flavours, and the consistency is akin to a thicker horchata, a rice-based drink from Mexico. His stall is a newcomer on the markets, and your complete menu is gluten free—even the Oreo model beneath (he makes use of gluten free Oreos!). Chicha can be dairy free. It’s fairly a deal with, and even the plain model is sugary sufficient to take pleasure in by itself. Add the maple syrup or Oreos and also you’ve acquired one thing to fulfill even the sweetest of candy tooths. You’ll find CC on Instagram and Fb too, the place he shares which markets he’ll be at in Ottawa.
Gluten free eating places in Ottawa, by delicacies:
These are spots that aren’t 100% gluten free, however educated about celiac illness and cross-contact. With the case of The Souvlaki Shack, it’s 95% gluten free, and wonderful.
Mediterranean and Italian
The Greek Souvlaki Shack (258 Financial institution St, Ottawa, ON K2P 1X4, Canada). Once I referred to as to verify what was gluten free right here, the lady I spoke with confirmed that the proprietor makes all of the gluten free pita himself, and that just about all the pieces on the menu was protected for celiacs—together with the fried calamari. What a deal with! This spot has no web site or social media to talk of, however they’re on UberEats if you happen to needed to examine the menu earlier than stopping in. The gyros with gluten free pita introduced me again to the numerous Saturdays I used to get Marathon souvlaki with my grandpa pre-celiac analysis, and each single factor I’ve tried from there was scrumptious. A phrase of recommendation: get some further tzatziki on the aspect to dip your french fries in for further oomph. The spinach pie (spanakopita) is not gluten free, nor are the opposite gadgets made with phyllo. However all the pieces else is, and with a devoted fryer you received’t have hassle discovering one thing you like. Remember to point out celiac if you order.
La Dolce Vita (180 Preston Road, Ottawa, ON, K1R 7P9, Canada). This restaurant is Gluten Free Licensed from the GFFP (The Gluten-Free Meals Program), that means all of their gluten free choices — AND THERE ARE SO MANY — are celiac-safe. If you’d like Italian meals, this can be a nice guess. I’ve additionally put it within the “pizza” part beneath, however along with pizzas you may go for pastas, entrees, lasagna, gnocchi and extra. Full GF menu so that you can drool over, right here. You’ll find them on Instagram right here.
Ottavio (56A Gréber, Gatineau, QC J8T 3P8, Canada) Ottavio is over in Gatineau on the Quebec aspect of the river, however its menu is clearly marked for a number of allergens and it’s among the many safer locations to seize a meal you probably have a automotive and a choosy household who wants some selection to select from. You’ll find them on Instagram right here.
Aroma Meze (239 Nepean Road, Ottawa, ON, K2P 0B7, Canada) Many gluten-free choices, completely scrumptious, and a considerate menu divided by seasons, and celiac pals say this can be a good spot for a sit-down meal. As talked about, I can not sit down or go to eating places, so I’ve not but tried it. Nevertheless it got here so closely really helpful that I needed to incorporate it. There may be additionally gluten free poutine with a devoted fryer for the french fries, in addition to GF pitas. You’ll find them on Instagram right here and Fb right here.
Thai
Social Thai (399 Financial institution St, Ottawa, ON K2P 1Y3, Canada) This spot is educated about celiac illness, can accommodate many dishes and make them gluten free, and is a favourite for native celiacs. You’ll find them on Instagram right here.
Siam Bistro (1268 Wellington Road West, Ottawa, ON K1Y 3A5, Canada) this was the primary Thai place I attempted in Ottawa, and it was scrumptious. They’re conscious of cross-contact, can clarify what’s gluten free for celiacs, and have loads of conventional Thai dishes to select from. You’ll find them on Instagram right here.
Talay Thai (511 Financial institution St. Ottawa, ON K2P 1Z5, Canada) Their menu gadgets are marked for gluten (utilizing a inexperienced coronary heart, a pleasant change!), and educated about cross contact. Make sure you point out celiac illness / gluten allergy, so that they know to take further precaution. Pad thai, fried rice, yellow curry, and a few appetizers: all gluten free. Crimson curries / inexperienced curries will not be. CLOSED
Inexperienced Papaya (256 Preston St Ottawa, ON, K1R 7R5 Canada). This Thai restaurant has a number of outposts to select from however I’ve solely eaten on the Preston avenue franchise. They had been in a position to accommodate my celiac wants, and conscious of CC dangers. You’ll find them on Fb right here.
Vietnamese
Sadly, many Vietnamese spots are actually utilizing soy sauce of their meat marinades, and a few of my previous haunts are not protected. Listed here are two I nonetheless dine at:
Genuine Vietnamese Pho Home (3 places, all exterior Ottawa metropolis middle) Don’t miss their bánh hỏi, a DIY platter with rice wrappers and grilled meat and herbs with pickled veggies, hủ tiếu, phở (the phở tái nạm sách is my fave as I like beef tripe!) NOTE: the is menu marked “gluten pleasant” so this isn’t a celiac-driven eating expertise, however many dishes from Vietnam are naturally gluten free (as I element in my Saigon meals information). You could inform them that you’re celiac, so that they cook dinner the bánh phở noodles in separate water to the egg noodles, for the soups. Bun noodles are cooked upfront individually, and protected. Additionally double examine the marinade for the meats. You’ll find them on Fb right here.
La Maison Pho (Aylmer) (4 Rue Belmont Aylmer, QC J9H 6J5, Canada) educated about celiac, gluten free gadgets clearly marked on their take-out menu in retailer, together with their summer time rolls /gỏi cuốn (rooster shouldn’t be marinated in any soy sauce), phở, rice vermicelli dishes (bún thịt nướng) and extra. You’ll find them on Instagram right here and Fb right here.
Poutine
T.F.T – that meals truck (2160 St. Joseph Blvd, Ottawa, ON, Canada). Coming from Montreal, I’ve some robust opinions about poutine. On the Ottawa aspect, That Meals Truck (T.F.T) is well the most effective poutine I’ve tried. They use St. Albert’s curds and have an amazing gravy, and the fries are completely crispy whereas nonetheless being tender inside. They’ve a devoted fryer, and most of their menu may be made gluten free so if you happen to crave grilled rooster sandwiches, burgers, or onion rings, all are attainable right here. In case you’re in Ottawa with out wheels, they’re on Uber Eats too. In case you do have wheels, they’re throughout the road from Gutsies. You realize what to do. You’ll find them on Fb right here.
Patate Lou Lou (29 Chemin Eardley Aylmer, QC J9H 4J9, Canada). Throughout the river is my favorite poutine within the space, at Patate Lou Lou. Sadly it’s not that accessible if you happen to don’t have wheels, so it’s below # 2 right here on the information. You’ll have to ask for his or her gluten free gravy, which additionally comes with St Albert’s curds. They’ve devoted fryers for the fries, and in addition a vegan sauce possibility. You’ll find them on Fb right here.
The Nice Canadian Poutinerie (a number of places) Folks in Ottawa additionally swear by The Nice Canadian Poutinerie, however I’m actually not the largest fan of the gravy. Nonetheless, if you happen to’re not a poutine purist like me and need to attempt many various choices (like Philly cheesesteak poutine or candy Sriracha poutine), that is your greatest guess. You’ll find them on Instagram right here and Fb right here.
African
YKO Hen BBQ (the placement at 263 Dalhousie Road Ottawa, ON K1N 7E3 Canada) There are two outposts of YKO rooster, I’ve solely tried the one at 263 Dalhousie and whereas they might be comparable taste-wise, I’ve solely tried the .com one! The co-owner, Ramata, shouldn’t be solely accustomed to celiac illness, however trains her workers in cross-contact and was very responsive once I requested questions on preparation and contamination. The opposite outpost is run by her household.
The rooster is improbable, smokey and tender and juicy inside, and the aspect dishes are all gluten free as effectively—and scrumptious. Just about all the pieces is protected on the menu, besides the beignets. However because the beignets are made on a stovetop, the opposite gadgets which can be fried like french fries are okay for us celiac to take pleasure in. I normally go for a half-chicken with sides to have leftovers for the subsequent day. Don’t miss the plantains, please. They’re a superbly candy accompaniment to your rooster. You’ll find them on Instagram right here.
Pizza
Pizza Nerds (2 places). For individuals who need to attempt pizza at a spot that isn’t devoted, this can be a good possibility. They’ve acquired ingenious flavours, a scrumptious cauliflower crust, and information of celiac illness. They preserve these pizzas in a separate space and cook dinner them on a pan in order that the pizza doesn’t contact the floor of the oven. I attempted their Queen Elizabeth goat cheese and basil pizza, although I requested for no sauce as a result of my mast cell points. They had been in a position to accommodate, and very nice about it to. You’ll find them on Instagram right here.
La Dolce Vita – (see above, below Italian)
Johnny Farina (216 Elgin St, Ottawa, ON K2P 1L7 Canada). Regardless of the identify, Johnny Farina does have gluten free pizza (and pasta) choices, workers are educated about celiac and can cook dinner and serve/minimize pizzas with separate utensils if knowledgeable of getting the situation. Not my favorite GF pizza on the town (that might be Pizza Nerds!) however tasty and many non-pizza choices for everybody else. You’ll find them on Instagram right here.
Pizza Keep Gold (360 Elgin St., Ottawa, ON, K2P 1M8, Canada—Google maps lists it as 380, however their very own website says in any other case) I’m a skinny crust form of girl, but when deeper dish pizza piques your fancy, Pizza Keep Gold’s gluten free choices are decadent and scrumptious. This spot began up through the pandemic and has turn into common. It serves Detroit-style pizza, that means that it’s sq. and with a big excessive crust —not the pies we’re used to right here, however a enjoyable change if you need it! Fryer is shared with the rooster breaded gadgets so don’t go for something fried right here. However the GF pizzas are ready in a separate space, with their very own chopping boards, utensils, and pans, and cooked individually. You’ll find them on Instagram right here.
Döner
Wolf Down (380 Financial institution St, Ottawa, ON K2P 1Y4 Canada). I’ve tried döner many occasions earlier than my celiac analysis, together with a visit to Germany once I was 16. Döner — cooked on a vertical rotating spit that was invented by Iskender Efendi within the late nineteenth century — is the star of the Wolf Down menu. Its dishes are impressed by the döner kebab, popularized by Turkish migrants in Germany within the Seventies who took conventional Turkish döner and put it into flatbreads for a simple meal on-the-go.
It’s because Wolf Down founder Joelle Parenteau tried Berlin döner whereas visiting her husband’s dwelling nation of Germany and located it to be so improbable that she wolfed it down — therefore the identify. She developed Wolf Down from her newfound obsession, and it opened in 2019. Their menu is sparse; they needed to do one factor rather well and never dilute it. I’d learn concerning the eating places from different celiacs, however tried it for the primary time solely in Sept 2024. Why did I wait!? It was fab. Under, my rooster rice bowl (there are veggies beneath the rooster, I promise), topped with their secret sauce.
Per the restaurant, they’re very cautious with cross-contact and pull veggies from the again when somebody mentions they’re celiac, in order to not have any points with contact from those that are getting their döner on flatbread. All of their sauces are gluten free, and so are the rooster and tofu salads and rice bowls. (Allergen listing on their website.) You may also discover them on IG right here.
Indian
Thali Ottawa (136 O’Connor St, Ottawa ON K2P 2G7 Canada). Thali serves actually wonderful meals, and although it’s not low-cost it stays among the finest Indian spots I’ve tried on the town. Objects which have gluten are clearly marked on the menu; the remaining is ours to take pleasure in. Once I ate there the pappadum and pakora had been protected too, as nothing with gluten was fried of their fryer, nevertheless it’s all the time good to verify. Their sister restaurant Coconut Lagoon is another choice if you happen to want the menu there, or need one thing further decadent like butter lobster masala. Each menus are the brainchild of Chef Joe Thottungal, who has achieved an exquisite job of bringing his visions to life. You’ll find them on Instagram right here and Fb right here.
Taj Indian Delicacies (3009 Carling Ave. Ottawa, ON K2B 7Y6). They serve vegan, halal, vegetarian and gluten free choices, and are a advice from the Ottawa Celiac Affiliation. When ordering, ensure you point out you’re celiac! They’ve a copious menu, however all the time affirm fried merchandise are gluten free too as shared fryer standing might change. You’ll find them on Instagram right here and Fb right here.
East India Firm (210 Somerset Road West, Ottawa, ON, K2P 0J4 Canada). This restaurant has an in depth menu and beneficiant parts of biryani, a few of which have paneer (a rarity in that dish), in addition to their mains. Not like many Indian eating places within the metropolis nowadays, their mains include rice on the aspect. Their menu for his or her downtown Ottawa location clearly marks for gluten, however as with Coconut Lagoon and Thali, please observe that the wheat image denotes UNSAFE dishes—there’s no line via that wheat. You’ll find them on Instagram right here and Fb right here.
Sona Indian Kitchen (1183 Hunt Membership Rd Unit 104, Ottawa, ON K1V 8S4). A relative newcomer to Ottawa, this restaurant opened in 2023. The restaurant could be very conscious of cross-contact points, and might substitute as required. Be aware that whereas the menu could be very clearly marked for gluten free gadgets, their fryer is shared and not protected for celiacs. Sadly you’ll have to skip these poppadoms. They’re on Fb right here.
Indian Punjabi Clay Oven (4055 Carling Ave, Kanata, ON, K2K 2A4 Canada). Additional afield, however an amazing possibility you probably have a automotive. This spot is one other one really helpful by the native celiac affiliation, as they’re very accustomed to cross-contact and what it means to be strictly gluten free. I’ve had paneer dishes and rooster biryani to nice success, however their menu has many extra choices so that you can take pleasure in. You ca discover them on Instagram right here.
Latin American and Mexican Meals
The Tortilla Maker of Canada (2003 St Joseph Blvd, Orléans, ON K1C 1E5) Based by Mexican-Canadian entrepreneur Miguel Angel Jiménez Reyes, Tortilla Maker serves freshly-made tortillas, their very own line of salsas from household recipes, and scrumptious tamales. Tamale flavours embrace rooster and pork choices with or with out rajas, in addition to a vegetarian mushroom-based tamale. One candy guava and cheese possibility exists for dessert, too. After years of dwelling in Oaxaca, I used to be thrilled when this place opened in 2023, and have eaten their gadgets many a time — fortunate for me, they’re proper down the road from Gutsies, so I can get each treats directly. You’ll find them on Instagram right here and Fb right here.
Casa Mexico (226 Preston St. Ottawa, ON K1R 7R2, Canada) La Casa Mexico’s new Preston avenue location has the identical gluten free menu choices as their different spots additional afield. There’s a cause I liked dwelling in Oaxaca a lot: many dishes had been naturally gluten free, and wonderful. Corn tortillas abound right here, as do slow-cooked favorites like barbacoa and tacos al pastor. Lacking are the costs from Mexico, after all, however that’s anticipated. You’ll find them on Instagram right here.
Gooneys Sandwichworks (360 Laurier Ave W, Ottawa, ON K1P 1C8, Canada) Scrumptious gluten free arepas with a wide range of fillings on their menu, and freezers with gluten free empanadas. You possibly can select from all-day breakfast arepas, or the much less eggs extra meat and cheese choices on their lunch and dinner menus. They’re on Instagram right here and Fb right here.
La Cabana (848-B Merivale Street, Ottawa, Ontario K1Z 5Z4, Canada). La Cabana’s speciality is pupusas, a savoury flatbread from El Salvador made with masa (corn) or rice flour that resembles the arepa. It’s El Salvador’s nationwide dish, and a scrumptious one at that—I used to eat this loads in Montreal once I was first recognized a few years in the past since there have been much less GF choices again then. It’s naturally gluten free, and so tasty. La Cabana’s pupusas are GF as effectively, one thing clearly marked on their menu. You possibly can ask for a rice flour possibility if you happen to want, although their main pupusa is the standard masa (corn) flour base. You may also discover them on Instagram right here and Fb right here.
La Fiesta Latina (565 Somerset Road West, Ottawa, ON K1R 5K2) They grabbed an amazing area identify too! A lot of the menu is gluten-free, and tacos and tortillas are 100% masa harina and never flour. Educated about celiac illness. You’ll find them on Instagram right here.
Chamos Grill (511 Lacolle Manner, Orléans, ON K4A 5B6, Canada) is a Venezuelan restaurant that provides many various gluten free corn-based choices, from arepas, empanadas, and tacos to hearty principal dishes from a cross-section of Latin American international locations. Very conscious of cross-contact/celiac wants; if you happen to order supply your bag may have a gluten free sticker on it to point out that they handled your meal in another way to the remaining. This spot was began by a Syrian-Venezuelan couple who provided take out arepas and empanadas through the pandemic. In 2023, they expanded their menu and their house into one thing extra; it’s additionally a bar and occasion house.
Gluten free baked items (for 100% GF bakeries, see above)
Little Jo Berry’s (1305 Wellington St. W, Ottawa, ON, K1Y 3B1, Canada) LJB shouldn’t be a devoted facility, however their gluten free gadgets are baked in a separate a part of the kitchen, one that’s cleaned and verified for cross-contamination. As they’re not 100% GF, they will’t assure security, however I’m very delicate and haven’t had points at this bakery. Their gluten free donuts had been my birthday “cake” final 12 months, and wonderful. They often make extravagant treats like this gluten free terrarium, with matcha and chocolate sponge cake, gummies, mint, chocolate mousse, and extra: You’ll find them on Instagram right here.
Rocket Scone This scone firm is a giant hit for celiacs and non-celiacs alike. The majority of their choices are with gluten, however they do make a candy and a savoury gluten free possibility every week. The proprietor’s husband is celiac and she or he makes the GF scones at dwelling, cautious to keep away from any cross-contact. And the GF scones are a distinct form to the common ones to keep away from errors. Obtainable at totally different farmers markets within the metropolis in Carp, Westboro, Lansdowne, and Orleans; their Instagram feed is the place they publish the week’s scones and their present location. I’m a giant fan of their amaretto poached pear, however you actually can’t go improper.
Kokoro Bake Store (Stall on the Fundamental St. Farmers’ market on the Grand Allée Park each Sat. 9-2pm) This baking duo makes some gadgets with gluten and a few with out, however they all the time wash utensils, pans, and work surfaces if baking gluten free. In addition they observe that they make the gluten free gadgets collectively earlier than transferring to the gadgets with gluten, in order to ensure they preserve cross-contact to a minimal. They will’t assure it, however they’re cautious — and their meals scrumptious! Each Saturday they’ve a brand new mochi (rice flour) cupcake field with Asian-inspired flavours like black sesame or salted egg yolk, in addition to these created from the season (numerous strawberry gadgets throughout strawberry season). However my favorite of all is their Japanese cheesecake, a light-weight cloud of cheese and cornstarch. It’s effectively price a visit to Previous Ottawa East on a Saturday! They normally share their menu Saturday AM earlier than the market opens.
Sushi and poké
Kiko Sushi (349B Preston st, Ottawa, ON, K1S 1V6 Canada) Information about cross contact abounds, and so they have a large gluten free choice as effectively. Their rice is completely seasoned and the fish is contemporary. You’ll find them on Instagram right here.
Sushi Haru Haru (181 Rue Principale, Gatineau, QC, J9H 6J9 Canada). Probably the greatest rated sushi spots within the space, this was my go-to when I lived in Aylmer, Quebec. Very contemporary fish, a beautiful Korean household who owns the spot and who had been joyful to accommodate my extra meals restrictions over and above celiac. Gluten free soy sauce is accessible, the rice vinegar they use is gluten free, and so they make their very own spicy sauce and it too is gluten free. The Korean meals choices are not gluten free, however if you happen to’ve acquired some non-celiacs in your midst, they might take pleasure in these choices. I normally acquired their salmon sashimi combo, beneath, however all of their sushi is improbable.
Ten Fish (1149-B Financial institution St., Ottawa, ON K1S 3X4 Canada) A really cute family-owned sushi store not removed from Lansdowne and the Complete Meals. Self pick-up menu on their web site right here that marks out which of the maki rolls are gluten free—see the hover over the rolls. They’ve gluten free soy sauce obtainable for individuals who want it, and their spicy sauce can be gluten free. I normally keep on with their sashimi or nigiri.
J:Distinctive Kitchen (381 Cooper St, Ottawa, ON, K2P 0P8 Canada) Very educated about celiac and cross contact, and attractive sushi. Costly however their fish high quality reveals you why. It’s billed as “Vancouver fashion sushi” in Ottawa, however you will discover your standard faves right here both approach. They’re on Instagram right here and Fb right here.
GoGiYa Sushi n Poké (504 Financial institution St, Ottawa, ON K2P 1Z4) poké bowls, that may be made gluten free with ease. Workers is educated in cross-contact considerations — to alter gloves and utensils for celiac illness — and the sushi rice doesn’t have any gluten within the vinegar used to season it. My decide is a salmon poké bowl, as scrumptious as it’s fairly. They don’t have a completely GF kitchen, so there’s was some CC danger, however they’re educated of the right way to put together meals for us. Be aware: I’ve solely eaten from the Financial institution st. location, so I can’t converse to Kanata.
Pubs and Diners
Little Mac’s (991 Wellington St W, Ottawa, ON, K1Y 2Y1, Canada). Fried /southern meals, from the titled mac and cheese, to fried rooster, waffles, ribs, french fries, and extra. Additionally milkshakes! Whereas the menu doesn’t disclose that it’s gluten free, it’s nearly fully gluten free—a celiac’s ldl cholesterol paradise. The one factor not gluten free is that they’ve common buns, however you may ask for the GF bun if you order. They put together the wheat buns on a separate griddle to the remainder of the (GF) menu. Be sure to talk that you’re celiac if you go or reserve. You’ll find them on Instagram right here.
Wilf & Ada’s (510 Financial institution St, Ottawa, ON K2P 1Z4 Canada) This was a breakfast-only spot, nevertheless it was revamped a decade in the past to supply a brunch menu that features favourites like avocado eggs, mariposa duck (below their “eggs benny” part, made with Hollandaise sauce), and typical breakfast staples. Most of their menu may be made gluten free, workers is educated about celiac restrictions and desires, and their dishes are crafted with a deal with native farms for his or her components. They’re on Instagram right here.
Ice Cream
Sure, in my household ice cream is a delicacies kind—and infrequently a meal.
The Merry Dairy (102 Fairmont Avenue -corner of Gladstone, Ottawa, ON, K1Y 1X6 Canada) They’re educated about celiac illness, and serve essentially the most wonderful ice cream. My brother is rightfully obsessive about this spot, and he made positive I used to be too once I moved to the realm. Once I’ve gone in particular person and point out that I’ve celiac, they open a brand new tub of ice cream and get a brand new clear scoop to make sure no cross contact. The gluten free housemade waffle cones are among the many greatest I’ve ever had, and their flavours rotate with the season. Honey lavender, contemporary mint (made by way of neighbourhood mint alternate, the place locals convey contemporary mint and get ice cream credit score) and salted caramel are amongst my picks However actually, there’s nothing dangerous right here. The scooping menu and pint data are clearly marked for gluten free, soy free, and vegan choices. Be aware that their vibrant waffle cones are not housemade nor gluten free, so ensure you ask which one to get. You’ll find them on Instagram right here and Fb right here.
Moo Shu Ice Cream (477 Financial institution St. Ottawa, ON K2P 1Z2 Canada) One other unbelievable ice cream spot, with ingenious flavours and clearly-marked gluten free choices, in addition to gluten free waffle cones. Flavours change month-to-month. Don’t miss lime leaf and mint (I’m predictable I do know), or Hong Kong milk tea — each are wonderful. You’ll find them on Instagram right here and Fb right here.
Cassis Residence-Made Gelato and Sorbet (No official web page however it’s positioned at 68 Principale St, Gatineau, Quebec J9H 3M6, Canada) Open 12-9pm on weekends and 2pm-8pm on weekdays. No gluten free cones, however gelato itself is predominantly gluten free and so they have used a brand new scoop once I point out I’m celiac. Their mojito, black sesame, and yuza flavours are all improbable, in addition to all of the others.
Stalls and Meals Vehicles Exterior of City: Stittsville
Jimmy’s Waffle World (5862 Hazeldean Street, Stittsville, ON, Canada, K2S 0N9) – nearly fully gluten free, with savoury and candy waffles alike, and poutine and fries from a protected fryer. They also have a waffle poutine. Observe it up with a tender ice cream dessert (with gluten free cone, besides). You’ll find them on Instagram right here and Fb right here.
The Unique Souvlaki Meals Truck (1619 Stittsville Fundamental Road, Stittsville, ON, Canada; previously Greek Wagon Ottawa) There are numerous gluten free choices within the type of platters, salads, and fries—together with gluten free gravy for poutine and a protected fryer. You’ll find them on Instagram right here.
Smokin R&Rs BBQ (1441 Stittsville Fundamental St. Stittsville, ON, ) slow-cooked meat, poutines, sandwiches, briskets, and extra. A lot of the menu is gluten free, with a protected fryer. The mac & cheese, sadly, shouldn’t be for celiacs. You’ll find them on Instagram right here and Fb right here.
Even additional afield
A short observe about spots which can be out of city however obtainable if timing permits:
The Bean Sprout GF is a beautiful family-owned enterprise in Toronto that makes gluten free, nut free Chinese language meals, together with stir fries, dumplings, spring rolls, egg rolls, steamed buns, and way more. In addition they provide menus for soy free, corn free, and egg free gadgets, if you happen to want them. All gadgets are delivered frozen, with cooking instructions on their website. Whereas they’re primarily based out of city, they do pop ups right here in Ottawa each few months. You possibly can comply with them on Instagram or examine their website for the subsequent pop up within the space. I’m a giant fan of their rooster dumplings, that are nice steamed but in addition do effectively in an air fryer. For the soy free menu, they use coconut aminos as an alternative. I refill each time they’re on the town!
Riz Gluten Free can be Toronto-based, however sometimes does Ottawa pop ups, and are additionally offered at a wide range of retailers on the town (at Gutsies, Voila, and many others). They’ve wonton soups, dumplings, curries, and stir fries all gluten free and dairy free.
And at last, not a pop up however a spot I extremely advocate if you happen to journey to the Gatineau Hills: a B&B referred to as La Violette in Wakefield, Quebec that I stayed at for my brother’s marriage ceremony final 12 months. It’s such a reasonably space, the mattress and breakfast has two cozy and cozy rooms, and also you’d be remiss to not keep there for the breakfasts alone. Natalie, who runs the B&B and cooks the breakfasts, was in a position to make protected and scrumptious gluten free meals for me and tailor them to my extra meals restrictions. It’s typically booked out, however if you happen to’re within the space and desire a night time someplace particular, I extremely advocate it.
Outlets in Ottawa with naturally GF merchandise or GF specialty gadgets
I assumed I’d add some element about the place I purchase merchandise as a celiac, for these sticking round somewhat longer.
- The primary spots are chain grocery shops like Loblaws, IGA (on the Quebec aspect), Metro, Canada’s Superstore, Farm Boy, and FreshCo, which is able to all have gluten free merchandise and snacks so that you can refill on.
- For center jap components which can be naturally gluten free, I head to Adonis Grocery store. I get my Zaatar spice there, which I take advantage of in nearly all the pieces. Additionally a very good possibility: Al Raheem.
- For Asian components, head to Lim Bangkok Grocery or for a much bigger retailer with extra choices (you probably have a automotive), numerous banh pho and coconut milk and curries to select from at T&T Grocery store.
- For South Asian components and spices, choices I’ve sampled embrace Bombay Spices, Silk Street Meals, and Vaishali’s Superstore.
- For excellent Italian-made gluten free pasta and gluten free flour choices, head to Nicastros Advantageous Meals.
- For pure meals / natural meals and spices, Complete Meals Market and Herb & Spice are my go-tos.
What to do in Ottawa
Most of my time right here has been spent in mattress, as my spinal leak persists. Whereas I’ve had an opportunity to see a few of the enjoyable festivals—Tulip pageant, poutine pageant, and extra—within the years earlier than I moved right here, my radius now’s fairly small. So I needed to share some posts from others who’ve skilled extra within the metropolis than I’ve, and assets for individuals who need to go to:
- Ottawa Tourism’s listing of enjoyable free actions for every season, in addition to their occasion calendar for all of the goings on you received’t need to miss.
- From The Planet D, 33 issues to do in Ottawa
- Ottawa Tourism’s “My Native” guides, the place residents voted for the most effective winter actions, museums and artwork galleries, mountain climbing trails, actions for households, and extra.
- With a automotive, you’ve acquired ample time to discover the Ottawa Valley. Right here’s an inventory of what to do on this lovely a part of the area.
- And if you happen to want a motorbike, Ottawa by Bike is a superb useful resource of pathways, exploration, and surprise on two wheels.
- The Nationwide Capital Fee additionally has a touchdown web page for all of the wonderful parks and heritage buildings within the space.
- Tourisme Outaouais from Quebec has an inventory of Gatineau sights and meals.
- Festivals Ottawa has occasions massive and small so that you can select from, and you’ll peruse by way of their calendar in case your dates are agency.
- And if you happen to’ve acquired non-celiacs amongst you and needed some meals for them, Eater has an inventory of the most effective meals round Gatineau and Ottawa right here.
As lots of you recognize, I’m disabled now with a spinal CSF Leak, a situation I’ve been affected by since 2017. In consequence, I can not drive round stuffing my face as I used to once I traveled the world. Presently, I can also’t go to a neighborhood spot and eat exterior, as a result of my standing / sitting time could be very slim; most of my time is spent in mattress.
I need to give a giant due to Christopher and Elizabeth for being my meals angels. Elizabeth is a neighborhood celiac who introduced over treats, prompt new spots, and despatched over a few of the pictures beneath. Christopher patiently drove to celiac spots across the area with no grumbling in any respect, bringing over meals since I can’t go and get issues myself. I like dwelling in Ottawa, however not one of the Quebec spots ship right here.
So with out the generosity of my meals pals, I wouldn’t have been in a position to full this information.
