Saturday, July 12, 2025

In a single day Oats – Recent Off The Grid


 your tenting breakfast with this recipe that prepares itself whilst you sleep! These protein-packed in a single day oats mix rolled oats, nuts, and contemporary fruit for a scrumptious, energy-boosting breakfast that requires zero morning effort.

In a single day Oats – Recent Off The GridIn a single day Oats – Recent Off The Grid

Mornings on the campsite might be hectic. Between packing up for the day’s actions and attempting to get everybody fed, there are days when the very last thing you wish to do is drag out the camp range after which scrub dishes earlier than you head out for a day stuffed with actions.

That’s the place these in a single day oats are available in! These take just some minutes to prep the evening earlier than and require ZERO cooking. All it’s important to do is combine and stick them within the cooler in a single day.

The result’s an energizing and nutrition-packed breakfast ready for you when you handle to crawl out of your cozy sleeping bag within the morning. They’re the right base for every kind of toppings, so everybody in your loved ones could make them simply the best way they need. In a single day oats are infinitely customizable with seasonal fruits and totally different mix-ins. We’ve been consuming these for breakfast at camp for years and have but to get tired of them!

Elements

Let’s break down what makes this recipe work and how one can adapt it to your preferences:

  • Rolled Oats: Old school rolled oats present one of the best texture. Fast oats are inclined to get mushy, whereas steel-cut oats want cooking and gained’t soften correctly in a single day.
  • Milk: Common dairy milk works nice, however plant-based choices work, too (we love the creaminess of oat milk).
  • Cashews: These add a buttery crunch, however be happy to substitute with chopped almonds, walnuts, pecans, or a mixture of your favorites.
  • Nut Butter: Almond or peanut butter provides some protein and taste.
  • Chia & Hemp Seeds: Hemp seeds add some texture and vitamin. The chia seeds assist thicken the oats a bit.
  • Recent Fruit: We like sliced berries and bananas in our oats. Or, dried fruits like raisins, cranberries, or chopped apricots are additionally nice choices that don’t require cooler area.

Ideas

Right here are some things I’ve realized to make this recipe work completely in a tenting setting:

  • Pre-portion and pack your dry substances (oats, seeds, nuts) collectively in a container earlier than your journey
  • For further taste, add a touch of cinnamon or vanilla to the oats earlier than chilling
  • The oats ought to soak IN your cooler in a single day, not at ambient temperature. As a normal rule, perishable meals gadgets shouldn’t be left unrefrigerated for longer than 2 hours, particularly in heat climate.
  • I’ve discovered wide-mouth mason jars work nicely, however any sealable container will do. Particular person containers imply everybody can customise their very own breakfast.
  • 1 cup old school rolled oats
  • 1 cup milk (dairy or plant-based)
  • ¼ cup chopped cashews
  • ¼ cup almond or peanut butter
  • 1 tablespoon hemp seeds
  • 2 teaspoons chia seeds
  • ½ cup contemporary fruit (strawberries, bananas, blueberries, and many others)
  1. Within the night, mix the oats and milk in a sealable container, stir, and place within the cooler (or fridge).

    1 cup old school rolled oats, 1 cup milk

  2. Within the morning, divide the oats between two bowls and prime with hemp and chia seeds, nuts, nut butter, and fruit.

    ¼ cup chopped cashews, ¼ cup almond or peanut butter, 1 tablespoon hemp seeds, 2 teaspoons chia seeds, ½ cup contemporary fruit

Energy: 564kcalCarbohydrates: 53gProtein: 23gFats: 30gFiber: 10gSugar: 12g

Diet is an estimate primarily based on data supplied by a third-party vitamin calculator

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