Wednesday, July 30, 2025

What To Eat In Edmonton |


What to Eat in Edmonton: 10 Widespread Dishes Locals Love

I grew up in Edmonton, and I do know a secret locals like to share: this metropolis is a hidden gem for
meals lovers. It’s not the primary place folks consider in terms of Canadian meals locations,
however should you reside right here, you recognize it’s among the best.

My mother and father immigrated from Northern England and had been a part of the wave of newcomers who
helped form Edmonton’s cultural combine. They taught me early on that unfamiliar meals wasn’t
one thing to worry however one thing to get enthusiastic about.

That mindset caught with me. Edmonton’s meals scene displays its variety, with comforting
classics and daring new flavors present in the whole lot from family-run diners to downtown hotspots
and no-frills meals vehicles.

Take inexperienced onion muffins, for instance. They’re the unofficial meals of Edmonton and an ideal
instance of how this metropolis embraces different cultures by means of meals.

On this submit, I’m sharing 10 fashionable meals to strive in Edmonton. These are dishes I’ve personally
loved with household and mates through the years. Let’s dig into the flavors that outline this
underrated culinary capital in Alberta.

Candy Native Treats You’ll See In all places

Food Festival Stall in Edmonton

Edmontonians have all the time had a candy tooth. Amongst mates, it’s frequent to commerce recommendations on the
finest spots and plan weekend outings to fulfill a craving. Brunch, anybody?
These are the three most-loved candy treats within the metropolis.

Cinnamon BunsCinnamon Buns

1. Cinnamon Buns

Cinnamon buns are delicate, gooey spirals of dough full of cinnamon sugar and normally topped
with cream cheese icing or a glaze. Edmonton has totally embraced them as a beloved native deal with
and many individuals argue about the perfect locations to get them.
They began gaining traction right here years in the past as a goodie to be loved solely on the weekend.
Now they’re a full-on craving, usually shared over brunch or picked up as a candy reward after a
exhausting day.

The place to get it:
Two of my favourite spots are The Sugar Bowl which is centrally positioned close to the College of
Alberta. It’s recognized for its big, caramelized buns.

The second is simply outdoors of Edmonton: The On a regular basis Meals Firm in Sherwood Park.
Made contemporary on a regular basis, the parents there serve them up with a beneficiant dollop of cream cheese icing.

Saskatoon & Haskap Berries Edmonton Foods
Saskatoon & Haskap Berries Edmonton Foods

2. Saskatoon & Haskap Berries

Saskatoon berries have been rising wild throughout Alberta for generations. These deep purple
berries have sturdy Indigenous roots and had been historically utilized by early communities and
settlers. Their barely candy, nutty taste makes them good in each candy and savory dishes.
You’ll usually discover Saskatoons in conventional indigenous meals like pemmican; a mixture of dried meat,
fats, and berries that was used as high-energy journey meals.

They’re additionally present in bannock; an indigenous fry bread served heat and fluffy. Individuals in
Edmonton additionally use them in pies, jams, and syrups.

Indigenous meals traditions have formed many areas throughout Canada, not simply Alberta. On a
current journey to Campbell River on Vancouver Island, I used to be reminded simply how central meals is to
cultural id, particularly when it’s linked to the land.

Haskap berries are a more moderen addition to Alberta’s meals scene. With a deep blue colour and tart
taste, they’re a a lot liked cold-climate superfood. You’ll discover them in jams, sauces, smoothies,
and extra.

The place to search out them:
Decide Saskatoons at Creekside Berry Farm simply outdoors town. For Haskaps, Boreal Harvest
Farm close to Elk Island Nationwide Park is a superb native supply, and my favourite summer-time cease.
Wish to strive Saskatoons in First Individuals’s delicacies? Bernadette’s Restaurant in Edmonton serves
dishes impressed by conventional indigenous recipes.

BeaverTails tasty sweetsBeaverTails tasty sweets

3. BeaverTails

BeaverTails are a basic Canadian deal with that each locals and guests sit up for. For
Edmontonians, they’re a nostalgic competition snack. Should you’ve ever had an elephant ear at a good,
BeaverTails are related. They’re simply thinner, barely chewier, and proudly Canadian in fact.
For guests to town, they’re usually a must-try merchandise because of their enjoyable form and candy
toppings. They’re very fashionable with households with younger kids – I do know my son loves them.
These fried, doughy pastries are stretched to resemble a beaver’s tail and served sizzling with
the whole lot from cinnamon sugar to chocolate hazelnut unfold.

The place to search out them:
You’ll usually spot BeaverTails at main native occasions. Suppose the Edmonton Worldwide Avenue
Performers Competition, The Fringe and Okay‑Days.

Do you know that Edmonton hosts over 30 festivals a yr? Discover everlasting kiosks for
BeaverTails in locations like West Edmonton Mall.

Alberta Meats Performed Proper

Alberta is thought world wide for its high-quality beef. Our cattle graze on wealthy prairie
grasslands and have loads of house to roam. That care and house leads to tender, flavorful
cuts that present up in kitchens and eating places throughout the province.

However beef is just a part of Alberta’s meals story. Wild recreation meats like elk, venison, and bison additionally
have deep roots right here. They’re lean, protein-rich, and raised in a method that displays the panorama
they arrive from. Personally, I believe they style even higher than beef.

Right here’s a better take a look at the meats Edmontonians get pleasure from most, whether or not they’re cooking at dwelling or
consuming out.

Alberta BeefAlberta Beef

4. Alberta Beef

Steaks are a mainstay throughout BBQ season, however Edmontonians get pleasure from beef all yr lengthy. That may
be in burgers, roasts, or comforting dishes like meatloaf, chili, and shepherd’s pie.
Alberta beef isn’t simply well-known – it’s graded for high quality too. Most of what you’ll discover in eating places
and grocery shops right here falls into Canada’s high classes like AAA and Prime.
Which means you’re getting tender, flavorful cuts with simply the correct amount of marbling. Even the
on a regular basis floor beef right here holds its personal.

The place to strive it
Two of my favourite domestically owned spots to purchase or get pleasure from Alberta beef are The Butchery by RGE
RD and Meat. Each deal with high quality cuts and supply their beef from regional producers.

Whether or not you’re within the temper for a superbly grilled steak or slow-smoked brisket, these locations do
it proper.

Elk + Venison Edmonston foodsElk + Venison Edmonston foods

5. Elk + Venison

Alberta could also be well-known for its beef, however wild recreation like elk and venison has a protracted historical past right here.
These lean meats have a wealthy, earthy taste and provide an awesome different for meat lovers wanting
to strive one thing totally different. They’re additionally decrease in fats and better in protein than conventional cuts of
beef.
You’ll usually see elk and venison utilized in sausages, burgers, and slow-cooked meals. Their daring
taste pairs nicely with components like root greens or berry-based sauces.

The place to strive it
I wish to order elk or venison at RGE RD or The Residence Hearth Grill in Edmonton. Each serve domestically
sourced recreation meat and alter their menus with the seasons, so it’s all the time value checking
what’s obtainable.

Bison (Buffalo) Edmonton Foods
Bison (Buffalo) Edmonton Foods

6. Bison (Buffalo)

Bison, (usually referred to as buffalo) have been a part of Alberta’s meals tradition for hundreds of years. It’s leaner
than beef, barely sweeter in taste, and filled with protein and iron. It’s a greater red-meat
different to beef with much less fats and extra protein. I believe it tastes higher too.
In Edmonton, bison isn’t simply one thing you strive as soon as. It’s a part of on a regular basis cooking for some
households. You’ll discover it on restaurant menus within the type of burgers, stews, and sausages.
It’s additionally straightforward to search out pre-butchered bison packs domestically, so you’ll be able to inventory your freezer and cook dinner it
at dwelling. That’s precisely what my household does.

The place to strive it
Top-of-the-line locations to get pleasure from bison in Edmonton is Residence Hearth Grill, the place it’s featured in
Indigenous-inspired dishes.

One other good choice is The Frequent, a downtown spot that usually places a inventive spin on native
components, together with bison (when in season).

Avenue Meals & Meals Truck Favorites

Street Food & Food Truck FavoritesStreet Food & Food Truck Favorites

As I discussed earlier within the submit, Edmontonians rejoice with over 30 festivals all through the
yr.

Regardless of the season, we love coming collectively to get pleasure from good meals and shared experiences with
mates and neighbors.

These are a few of my favourite competition meals in Edmonton:

Green Onion CakesGreen Onion Cakes

7. Inexperienced Onion Desserts

Inexperienced onion muffins are a crispy, chewy snack made out of dough layered with chopped inexperienced
onions and pan-fried till golden. Initially a Chinese language road meals, they’ve grow to be a hometown
favourite right here in Edmonton. A lot in order that many locals think about them our unofficial metropolis dish.
They’re easy, savory, and all the time satisfying. And should you want proof of how beloved they’re,
the native baseball workforce even rebrands itself because the Edmonton Inexperienced Onion Desserts for a particular
recreation every summer time.

The place to search out them
You’ll see inexperienced onion muffins all over the place throughout Edmonton’s summer time festivals, particularly at
Heritage Days or the Fringe.

For a year-round repair, take a look at Inexperienced Onion Cake Man, run by the unique vendor who helped
popularize them within the metropolis or strive Hoang Lengthy for a scrumptious model served with a twist.

Perogies and KielbasaPerogies and Kielbasa

8. Perogies and Kielbasa

Perogies maintain a particular place in Edmonton’s meals tradition, because of town’s deep Ukrainian
roots. A lot of the encompassing area was initially settled by Ukrainian immigrants, drawn to
Alberta by the promise of free land and a brand new begin. That heritage nonetheless lives on by means of our meals
right this moment.
Edmontonians are obsessed with perogies. You’ll discover them boiled or fried, filled with potato
and cheese, and topped with bitter cream, onions, or bacon. Paired with a juicy slice of kielbasa
sausage, they’re consolation meals at its best.

The place to search out them
Considered one of my go-to spots is the Purple Perogy meals truck. Their perogies are sizzling, crispy, and
served with an incredible dill sauce that locals rave about.

You’ll discover them at occasions and festivals all through the summer time, and so they’re value monitoring down.

Poutine Edmonton foods
Poutine Edmonton foods

9. Poutine

Poutine could have originated in Quebec, however Edmonton has totally embraced this Canadian
basic. The mix of crispy fries, squeaky cheese curds, and wealthy gravy is tough to withstand.
And to make it much more enjoyable, native spots have gotten inventive with their very own variations.
In Edmonton, you’ll discover poutine in all types of kinds: from conventional to over-the-top. Some
locations add pulled pork, donair meat, and even butter rooster to place an area twist on this indulgent
dish. It’s a favourite at meals vehicles, diners, and late-night spots throughout town.

The place to search out it
You possibly can seize a basic poutine from La Poutine. It’s a meals truck devoted to the dish or at their
flagship retailer close to the College of Alberta (put together for a lineup!) It’s the type of consolation meals
that’s simply as fashionable with locals as it’s with guests.

Particular Point out: A Native Vietnamese Obsession
Edmonton has a deep love for Vietnamese meals. It’s woven into on a regular basis life right here, from fast
lunches to cozy dinners.

My husband and I usually deal with ourselves to pho on a Friday night time.. There’s one thing about that
wealthy broth and contemporary herbs that all the time hits the spot. It’s one in every of our favourite take-out meals in
Edmonton.

Banh Mi SandwichBanh Mi Sandwich

10. Pho + Vietnamese Subs (Banh Mi)

Edmonton has a robust Vietnamese group, and it exhibits within the meals. Pho and banh mi
aren’t simply fashionable right here; they’re on a regular basis staples. Discover them made with care by households who’ve
referred to as Edmonton dwelling for generations.
Pho is a deeply flavorful noodle soup with slow-cooked broth, rice noodles, thai basil, and thinly
sliced meat. Banh mi is a Vietnamese sub made with a crisp baguette, pickled greens,
herbs, and your selection of filling.

The place to search out them
You’ll discover nice Vietnamese meals all around the metropolis, particularly alongside 97 Avenue, in Chinatown, and
round 118 Avenue.
Considered one of my private favorites for pho with mates is the restaurant Nha Trang. It’s a comfortable spot
that’s been a mainstay of the world for many years.

Conclusion on Edmonton meals

Edmonton may not be the primary place that involves thoughts whenever you consider foodie locations.
However, when you’ve tasted what the locals love right here, you’ll perceive why we’re all so pleased with it.
The dishes on this submit like inexperienced onion muffins, perogies, bison, and pho all replicate the various
cultures that decision Edmonton dwelling.

Guest Author BioGuest Author Bio

Visitor Creator Bio

My very own love for multicultural meals runs deep. With British mother and father and household roots in Northern
England, I grew up in a family that valued cultural traditions, particularly by means of meals. That
early publicity is an enormous a part of why I’m so adventurous with what I eat right this moment.
Should you’re interested in the place my heritage has taken me, right here’s a take a look at a few of my favourite
locations to go to in my ancestral dwelling of Northern England. These areas have helped to form
the adventurous traveler and foodie that I’m right this moment. However should you’re right here in Edmonton, these ten
native dishes are a scrumptious place to start out.

Try her weblog at https://thetwordtravel.com/

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